Friday, February 10, 2012

My client John lost 50 lbs in 3 months on the Paleo diet!

My personal training client John Cervera who lost 50 lbs in just over 3 months, going from 317 to 267, from following a Paleo diet and a consistent, but moderate exercise routine.  John is doing a wonderful job and is well on his way to reaching his goal of losing 100 lbs, improving his health, avoiding high blood pressure medications and looking and feeling great.

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