This is my personal training client John Cervera at 4 months on the Paleo Diet he has lost over 60 pounds now and is well on his way to his goal of losing 100 lbs of bodyfat this year, improving his health and staying off of statins and blood pressure medications. I am very proud of John for what he has accomplished and wish him continued success, from now on his updates will be about how lean and strong he is getting and not just about weight loss. John has been close to perfect on the Paleo diet and on his workout regimen which is very moderate compared to something extreme like The Biggest Loser tv show. John's workout routine is to walk one hour a day and to do 2-3 fullbody workouts a week that are about an hour long, John likes to play basketball so he can replace walking with that if he pleases. This is the power of the Paleo Diet and an exercise plan that works with your body, with how we evolved instead of trying to beat the pounds off and starve ourselves to weight loss.
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