The McKenzie Method can cure neck and low back pain naturally through stretches, exercises and improvements in posture.
http://www.youtube.com/watch?v=eVMCGK4tc4U
http://www.youtube.com/watch?v=bPz9A4TWMCQ&feature=related
http://www.youtube.com/watch?NR=1&v=sDenSUIGuek&feature=fvwp
I cured my own herniated discs using the McKenzie Method after all other therapy had failed and surgery was recommended. The beauty of the McKenzie Method is that it works better than anything including surgery and anyone can do it by themselves once they learn how and why. I recommend purchasing Rorin McKenzie's book http://www.amazon.com/Steps-Pain-Free-Life-Rapidly-McKenzie/dp/0525945601
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